MEDITERRANEAN CHICKPEA SALAD vs AMERICAN HAM SALAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN CHICKPEA SALAD wins in 6 out of 10 nutrient categories
MEDITERRANEAN CHICKPEA SALAD: 6
vs
AMERICAN HAM SALAD: 3
(1 ties)
Overview
| Nutrient | MEDITERRANEAN CHICKPEA SALAD | AMERICAN HAM SALAD | Winner |
|---|---|---|---|
| Calories | 343 cal | 254 cal | |
| Protein | 18.2 g | 9.7 g | |
| Carbs | 63.6 g | 7.0 g | |
| Fat | 4.6 g | 20.2 g | |
| Fiber | 18.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN CHICKPEA SALAD | AMERICAN HAM SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.3 MG | 0 MG |
Minerals
| Mineral | MEDITERRANEAN CHICKPEA SALAD | AMERICAN HAM SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 18 MG | |
| Iron, Fe | 6.1 MG | 1.0 MG | |
| Sodium, Na | 341 MG | 965 MG |