MEDITERRANEAN BRANZINO SEA BASS FILLETS vs JFC
Nutrition comparison per 100 g serving
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MEDITERRANEAN BRANZINO SEA BASS FILLETS wins in 4 out of 10 nutrient categories
MEDITERRANEAN BRANZINO SEA BASS FILLETS: 4
vs
JFC: 3
(3 ties)
Overview
| Nutrient | MEDITERRANEAN BRANZINO SEA BASS FILLETS | JFC | Winner |
|---|---|---|---|
| Calories | 159 cal | 125 cal | |
| Protein | 15.0 g | 10 g | |
| Carbs | 0 g | 16.3 g | |
| Fat | 10.6 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN BRANZINO SEA BASS FILLETS | JFC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN BRANZINO SEA BASS FILLETS | JFC | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 25 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Sodium, Na | 53 MG | 688 MG |