MEDITERRANEAN BRANZINO SEA BASS FILLETS vs ATLANTIC COD
Nutrition comparison per 100 g serving
Ad 468x60
ATLANTIC COD wins in 4 out of 9 nutrient categories
MEDITERRANEAN BRANZINO SEA BASS FILLETS: 2
vs
ATLANTIC COD: 4
(3 ties)
Overview
| Nutrient | MEDITERRANEAN BRANZINO SEA BASS FILLETS | ATLANTIC COD | Winner |
|---|---|---|---|
| Calories | 159 cal | 80 cal | |
| Protein | 15.0 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN BRANZINO SEA BASS FILLETS | ATLANTIC COD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 53 MG | 54 MG |