MEDITERRANEAN BRANZINO SEA BASS FILLET vs FISH CAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDITERRANEAN BRANZINO SEA BASS FILLET: 4
vs
FISH CAKES: 4
(2 ties)
Overview
| Nutrient | MEDITERRANEAN BRANZINO SEA BASS FILLET | FISH CAKES | Winner |
|---|---|---|---|
| Calories | 159 cal | 214 cal | |
| Protein | 15.0 g | 7.1 g | |
| Carbs | 0 g | 33.9 g | |
| Fat | 10.6 g | 5.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN BRANZINO SEA BASS FILLET | FISH CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANEAN BRANZINO SEA BASS FILLET | FISH CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 89 MG | |
| Iron, Fe | 1.6 MG | 0.3 MG | |
| Sodium, Na | 53 MG | 732 MG |