MEDITERRANEAN BRANZINO SEA BASS FILLET vs CRUNCHY BREADED HADDOCK FISH FILLETS
Nutrition comparison per 100 g serving
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MEDITERRANEAN BRANZINO SEA BASS FILLET wins in 5 out of 10 nutrient categories
MEDITERRANEAN BRANZINO SEA BASS FILLET: 5
vs
CRUNCHY BREADED HADDOCK FISH FILLETS: 3
(2 ties)
Overview
| Nutrient | MEDITERRANEAN BRANZINO SEA BASS FILLET | CRUNCHY BREADED HADDOCK FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 159 cal | 214 cal | |
| Protein | 15.0 g | 8.9 g | |
| Carbs | 0 g | 23.2 g | |
| Fat | 10.6 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN BRANZINO SEA BASS FILLET | CRUNCHY BREADED HADDOCK FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 53 MG | 482 MG |