MEDITERRANEAN BLEND ORGANIC ZUCCHINI vs ORGANIC SHELLED EDAMAME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDITERRANEAN BLEND ORGANIC ZUCCHINI: 5
vs
ORGANIC SHELLED EDAMAME: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN BLEND ORGANIC ZUCCHINI | ORGANIC SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 29 cal | 133 cal | |
| Protein | 1.2 g | 10.6 g | |
| Carbs | 5.9 g | 8.0 g | |
| Fat | 0 g | 6.2 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN BLEND ORGANIC ZUCCHINI | ORGANIC SHELLED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | MEDITERRANEAN BLEND ORGANIC ZUCCHINI | ORGANIC SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 3.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 12 MG | 9 MG |