MEDITERRANEAN BLEND ORGANIC ZUCCHINI vs NATURE BLESSED
Nutrition comparison per 100 g serving
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NATURE BLESSED wins in 5 out of 11 nutrient categories
MEDITERRANEAN BLEND ORGANIC ZUCCHINI: 2
vs
NATURE BLESSED: 5
(4 ties)
Overview
| Nutrient | MEDITERRANEAN BLEND ORGANIC ZUCCHINI | NATURE BLESSED | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN BLEND ORGANIC ZUCCHINI | NATURE BLESSED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.8 MG |
Minerals
| Mineral | MEDITERRANEAN BLEND ORGANIC ZUCCHINI | NATURE BLESSED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 12 MG | 29 MG |