MEDITERRANEAN BLEND ORGANIC ZUCCHINI vs DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
DICED BUTTERNUT SQUASH wins in 4 out of 10 nutrient categories
MEDITERRANEAN BLEND ORGANIC ZUCCHINI: 3
vs
DICED BUTTERNUT SQUASH: 4
(3 ties)
Overview
| Nutrient | MEDITERRANEAN BLEND ORGANIC ZUCCHINI | DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 29 cal | 59 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 5.9 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN BLEND ORGANIC ZUCCHINI | DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 200 MG | 212 MG | |
| Sodium, Na | 12 MG | 0 MG |