MEDITERRANEAN BLEND ORGANIC ZUCCHINI vs BIRDS EYE
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 6 out of 11 nutrient categories
MEDITERRANEAN BLEND ORGANIC ZUCCHINI: 3
vs
BIRDS EYE: 6
(2 ties)
Overview
| Nutrient | MEDITERRANEAN BLEND ORGANIC ZUCCHINI | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 29 cal | 54 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 5.9 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN BLEND ORGANIC ZUCCHINI | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | MEDITERRANEAN BLEND ORGANIC ZUCCHINI | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 12 MG | 18 MG |