MEDITERRANEAN ALMONDS SEASONED WITH ROASTED GARLIC vs RAW CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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MEDITERRANEAN ALMONDS SEASONED WITH ROASTED GARLIC wins in 8 out of 10 nutrient categories
MEDITERRANEAN ALMONDS SEASONED WITH ROASTED GARLIC: 8
vs
RAW CHOPPED WALNUTS: 1
(1 ties)
Overview
| Nutrient | MEDITERRANEAN ALMONDS SEASONED WITH ROASTED GARLIC | RAW CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 649 cal | |
| Protein | 20 g | 15.8 g | |
| Carbs | 23.3 g | 14.0 g | |
| Fat | 50 g | 64.9 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDITERRANEAN ALMONDS SEASONED WITH ROASTED GARLIC | RAW CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 70 MG | |
| Iron, Fe | 4.3 MG | 3.2 MG | |
| Potassium, K | 700 MG | 368 MG | |
| Sodium, Na | 417 MG | 0 MG |