MEDITERRANCEAN PATTIES vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 5 out of 10 nutrient categories
MEDITERRANCEAN PATTIES: 3
vs
GROUND BEEF: 5
(2 ties)
Overview
| Nutrient | MEDITERRANCEAN PATTIES | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 171 cal | 150 cal | |
| Protein | 7.1 g | 21.2 g | |
| Carbs | 21.4 g | 0 g | |
| Fat | 8.6 g | 7.1 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANCEAN PATTIES | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDITERRANCEAN PATTIES | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Sodium, Na | 500 MG | 66 MG |