MEDALLION vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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MEDALLION wins in 5 out of 10 nutrient categories
MEDALLION: 5
vs
DELUXE MIXED NUTS: 3
(2 ties)
Overview
| Nutrient | MEDALLION | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 632 cal | |
| Protein | 17.9 g | 15.8 g | |
| Carbs | 32.1 g | 18.4 g | |
| Fat | 50 g | 55.3 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDALLION | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDALLION | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 105 MG | |
| Iron, Fe | 6.4 MG | 2.8 MG | |
| Sodium, Na | 304 MG | 158 MG |