MEDALLION CUT HEARTS OF PALM vs DICED GREEN CHILES
Nutrition comparison per 100 g serving
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MEDALLION CUT HEARTS OF PALM wins in 5 out of 10 nutrient categories
MEDALLION CUT HEARTS OF PALM: 5
vs
DICED GREEN CHILES: 3
(2 ties)
Overview
| Nutrient | MEDALLION CUT HEARTS OF PALM | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 30 cal | 33 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 6 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDALLION CUT HEARTS OF PALM | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 20 MG |
Minerals
| Mineral | MEDALLION CUT HEARTS OF PALM | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 330 MG | 400 MG |