MEATLOAF WITH MASHED POTATOES AND CARROTS vs SPINACH MUSHROOM FLATBREAD
Nutrition comparison per 100 g serving
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MEATLOAF WITH MASHED POTATOES AND CARROTS wins in 5 out of 10 nutrient categories
MEATLOAF WITH MASHED POTATOES AND CARROTS: 5
vs
SPINACH MUSHROOM FLATBREAD: 4
(1 ties)
Overview
| Nutrient | MEATLOAF WITH MASHED POTATOES AND CARROTS | SPINACH MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Calories | 141 cal | 231 cal | |
| Protein | 6.0 g | 10.3 g | |
| Carbs | 10.3 g | 24.4 g | |
| Fat | 8.7 g | 10.9 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF WITH MASHED POTATOES AND CARROTS | SPINACH MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.5 MG |
Minerals
| Mineral | MEATLOAF WITH MASHED POTATOES AND CARROTS | SPINACH MUSHROOM FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 224 MG | |
| Iron, Fe | 0.8 MG | 2.3 MG | |
| Sodium, Na | 348 MG | 442 MG |