MEATLOAF WITH MASHED POTATOES AND CARROTS vs SALMON WITH BERBERE SPICE
Nutrition comparison per 100 g serving
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SALMON WITH BERBERE SPICE wins in 6 out of 10 nutrient categories
MEATLOAF WITH MASHED POTATOES AND CARROTS: 3
vs
SALMON WITH BERBERE SPICE: 6
(1 ties)
Overview
| Nutrient | MEATLOAF WITH MASHED POTATOES AND CARROTS | SALMON WITH BERBERE SPICE | Winner |
|---|---|---|---|
| Calories | 141 cal | 117 cal | |
| Protein | 6.0 g | 9.1 g | |
| Carbs | 10.3 g | 10.9 g | |
| Fat | 8.7 g | 4.2 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF WITH MASHED POTATOES AND CARROTS | SALMON WITH BERBERE SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 18.1 MG |
Minerals
| Mineral | MEATLOAF WITH MASHED POTATOES AND CARROTS | SALMON WITH BERBERE SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 57 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Sodium, Na | 348 MG | 75 MG |