MEATLOAF WITH MASHED POTATO vs ASPARAGUS - PORTABELLA QUICHE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEATLOAF WITH MASHED POTATO: 4
vs
ASPARAGUS - PORTABELLA QUICHE: 4
(2 ties)
Overview
| Nutrient | MEATLOAF WITH MASHED POTATO | ASPARAGUS - PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Calories | 180 cal | 219 cal | |
| Protein | 10.2 g | 7.3 g | |
| Carbs | 12.7 g | 11.3 g | |
| Fat | 9.9 g | 15.9 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF WITH MASHED POTATO | ASPARAGUS - PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 0.8 MG |
Minerals
| Mineral | MEATLOAF WITH MASHED POTATO | ASPARAGUS - PORTABELLA QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 132 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 479 MG | 305 MG |