MEATLOAF SALT-FREE SEASONING MIX vs GARLIC & GINGER PASTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MEATLOAF SALT-FREE SEASONING MIX: 4
vs
GARLIC & GINGER PASTE: 4
(2 ties)
Overview
| Nutrient | MEATLOAF SALT-FREE SEASONING MIX | GARLIC & GINGER PASTE | Winner |
|---|---|---|---|
| Calories | 333 cal | 100 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 66.7 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF SALT-FREE SEASONING MIX | GARLIC & GINGER PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 200 MG | 0 MG |
Minerals
| Mineral | MEATLOAF SALT-FREE SEASONING MIX | GARLIC & GINGER PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 667 MG | 100 MG | |
| Iron, Fe | 12 MG | 9 MG | |
| Sodium, Na | 0 MG | 2,800 MG |