MEATLOAF DINNER CASSEROLE vs MEDIUM CHICKEN BIRYANI
Nutrition comparison per 100 g serving
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MEATLOAF DINNER CASSEROLE wins in 5 out of 10 nutrient categories
MEATLOAF DINNER CASSEROLE: 5
vs
MEDIUM CHICKEN BIRYANI: 4
(1 ties)
Overview
| Nutrient | MEATLOAF DINNER CASSEROLE | MEDIUM CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calories | 137 cal | 145 cal | |
| Protein | 4.9 g | 6.4 g | |
| Carbs | 10.6 g | 15.2 g | |
| Fat | 7.9 g | 6.7 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF DINNER CASSEROLE | MEDIUM CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 1.3 MG |
Minerals
| Mineral | MEATLOAF DINNER CASSEROLE | MEDIUM CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 154 MG | 184 MG |