MEATLOAF DINNER CASSEROLE vs HARVEST HOOLIGAN ROASTED SWEET POTATOES
Nutrition comparison per 100 g serving
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HARVEST HOOLIGAN ROASTED SWEET POTATOES wins in 7 out of 11 nutrient categories
MEATLOAF DINNER CASSEROLE: 3
vs
HARVEST HOOLIGAN ROASTED SWEET POTATOES: 7
(1 ties)
Overview
| Nutrient | MEATLOAF DINNER CASSEROLE | HARVEST HOOLIGAN ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 137 cal | 95 cal | |
| Protein | 4.9 g | 3.5 g | |
| Carbs | 10.6 g | 18.3 g | |
| Fat | 7.9 g | 2.5 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF DINNER CASSEROLE | HARVEST HOOLIGAN ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 0 MG |
Minerals
| Mineral | MEATLOAF DINNER CASSEROLE | HARVEST HOOLIGAN ROASTED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 154 MG | 187 MG |