MEATLOAF DINNER CASSEROLE vs BEEF & BROCCOLI SEASONED BEEF STRIPS WITH TENDER BROCCOLI AND SZECHUAN STYLE SAUCE
Nutrition comparison per 100 g serving
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MEATLOAF DINNER CASSEROLE wins in 5 out of 10 nutrient categories
MEATLOAF DINNER CASSEROLE: 5
vs
BEEF & BROCCOLI SEASONED BEEF STRIPS WITH TENDER BROCCOLI AND SZECHUAN STYLE SAUCE: 4
(1 ties)
Overview
| Nutrient | MEATLOAF DINNER CASSEROLE | BEEF & BROCCOLI SEASONED BEEF STRIPS WITH TENDER BROCCOLI AND SZECHUAN STYLE SAUCE | Winner |
|---|---|---|---|
| Calories | 137 cal | 136 cal | |
| Protein | 4.9 g | 4.3 g | |
| Carbs | 10.6 g | 20.7 g | |
| Fat | 7.9 g | 3.6 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLOAF DINNER CASSEROLE | BEEF & BROCCOLI SEASONED BEEF STRIPS WITH TENDER BROCCOLI AND SZECHUAN STYLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 0.9 MG |
Minerals
| Mineral | MEATLOAF DINNER CASSEROLE | BEEF & BROCCOLI SEASONED BEEF STRIPS WITH TENDER BROCCOLI AND SZECHUAN STYLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 154 MG | 257 MG |