MEATLESS KETO BREADED PLANT-BASED NUGGETS vs CRAB CAKES
Nutrition comparison per 100 g serving
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MEATLESS KETO BREADED PLANT-BASED NUGGETS wins in 7 out of 12 nutrient categories
MEATLESS KETO BREADED PLANT-BASED NUGGETS: 7
vs
CRAB CAKES: 3
(2 ties)
Overview
| Nutrient | MEATLESS KETO BREADED PLANT-BASED NUGGETS | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 216 cal | 147 cal | |
| Protein | 18.2 g | 8.8 g | |
| Carbs | 11.4 g | 14.7 g | |
| Fat | 12.5 g | 5.9 g | |
| Fiber | 5.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS KETO BREADED PLANT-BASED NUGGETS | CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEATLESS KETO BREADED PLANT-BASED NUGGETS | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 39 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 455 MG | 324 MG |