MEATLESS CRISPY TENDERS vs CREAMY COCONUT CURRY
Nutrition comparison per 100 g serving
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MEATLESS CRISPY TENDERS wins in 5 out of 11 nutrient categories
MEATLESS CRISPY TENDERS: 5
vs
CREAMY COCONUT CURRY: 4
(2 ties)
Overview
| Nutrient | MEATLESS CRISPY TENDERS | CREAMY COCONUT CURRY | Winner |
|---|---|---|---|
| Calories | 190 cal | 63 cal | |
| Protein | 14 g | 1.4 g | |
| Carbs | 18 g | 7.0 g | |
| Fat | 8 g | 3.2 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS CRISPY TENDERS | CREAMY COCONUT CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATLESS CRISPY TENDERS | CREAMY COCONUT CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 2 MG | 0.5 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 370 MG | 169 MG |