MEATLESS BUFFALO DIPPERS vs CREAMY COCONUT CURRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEATLESS BUFFALO DIPPERS: 4
vs
CREAMY COCONUT CURRY: 4
(3 ties)
Overview
| Nutrient | MEATLESS BUFFALO DIPPERS | CREAMY COCONUT CURRY | Winner |
|---|---|---|---|
| Calories | 219 cal | 63 cal | |
| Protein | 10.5 g | 1.4 g | |
| Carbs | 20 g | 7.0 g | |
| Fat | 9.5 g | 3.2 g | |
| Fiber | 5.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS BUFFALO DIPPERS | CREAMY COCONUT CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEATLESS BUFFALO DIPPERS | CREAMY COCONUT CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 10.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 257 MG | 169 MG |