MEATLESS BLACK BEAN VEGGIE BURGER PATTIES vs TERIYAKI MADE WITH GINGER
Nutrition comparison per 100 g serving
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MEATLESS BLACK BEAN VEGGIE BURGER PATTIES wins in 9 out of 11 nutrient categories
MEATLESS BLACK BEAN VEGGIE BURGER PATTIES: 9
vs
TERIYAKI MADE WITH GINGER: 1
(1 ties)
Overview
| Nutrient | MEATLESS BLACK BEAN VEGGIE BURGER PATTIES | TERIYAKI MADE WITH GINGER | Winner |
|---|---|---|---|
| Calories | 143 cal | 200 cal | |
| Protein | 14.3 g | 16.5 g | |
| Carbs | 15.7 g | 25.9 g | |
| Fat | 3.6 g | 4.1 g | |
| Fiber | 5.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEATLESS BLACK BEAN VEGGIE BURGER PATTIES | TERIYAKI MADE WITH GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 1.4 MG |
Minerals
| Mineral | MEATLESS BLACK BEAN VEGGIE BURGER PATTIES | TERIYAKI MADE WITH GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 443 MG | 0 MG | |
| Sodium, Na | 471 MG | 341 MG |