MEAT SAUCE vs TIKKA WITH SAAG SPINACH MILD COOKING SAUCE
Nutrition comparison per 100 g serving
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MEAT SAUCE wins in 7 out of 10 nutrient categories
MEAT SAUCE: 7
vs
TIKKA WITH SAAG SPINACH MILD COOKING SAUCE: 2
(1 ties)
Overview
| Nutrient | MEAT SAUCE | TIKKA WITH SAAG SPINACH MILD COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 96 cal | 101 cal | |
| Protein | 4.8 g | 1.7 g | |
| Carbs | 5.6 g | 10.9 g | |
| Fat | 5.6 g | 5.9 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT SAUCE | TIKKA WITH SAAG SPINACH MILD COOKING SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 0 MG |
Minerals
| Mineral | MEAT SAUCE | TIKKA WITH SAAG SPINACH MILD COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 34 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 368 MG | 328 MG |