MEAT vs CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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CHICKEN EGG ROLLS wins in 5 out of 10 nutrient categories
MEAT: 4
vs
CHICKEN EGG ROLLS: 5
(1 ties)
Overview
| Nutrient | MEAT | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 221 cal | 195 cal | |
| Protein | 8.0 g | 6.1 g | |
| Carbs | 24.4 g | 32.9 g | |
| Fat | 9.9 g | 4.3 g | |
| Fiber | 1.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.5 MG |
Minerals
| Mineral | MEAT | CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Sodium, Na | 446 MG | 500 MG |