MEAT vs BAKED SOFT PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEAT: 5
vs
BAKED SOFT PRETZELS: 5
(1 ties)
Overview
| Nutrient | MEAT | BAKED SOFT PRETZELS | Winner |
|---|---|---|---|
| Calories | 221 cal | 250 cal | |
| Protein | 8.0 g | 6.3 g | |
| Carbs | 24.4 g | 53.1 g | |
| Fat | 9.9 g | 0.8 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT | BAKED SOFT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | MEAT | BAKED SOFT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 16 MG | |
| Iron, Fe | 1.7 MG | 4.2 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 446 MG | 164 MG |