MEAT PASTICHIO vs BEEF AND BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
BEEF AND BROCCOLI wins in 5 out of 10 nutrient categories
MEAT PASTICHIO: 3
vs
BEEF AND BROCCOLI: 5
(2 ties)
Overview
| Nutrient | MEAT PASTICHIO | BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Calories | 220 cal | 100 cal | |
| Protein | 12.3 g | 5.7 g | |
| Carbs | 20.3 g | 13.5 g | |
| Fat | 9.3 g | 2.2 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT PASTICHIO | BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 13 MG |
Minerals
| Mineral | MEAT PASTICHIO | BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Sodium, Na | 348 MG | 370 MG |