MEAT LASAGNA vs VEGGIE CHILI & CORNBREAD MELT
Nutrition comparison per 100 g serving
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VEGGIE CHILI & CORNBREAD MELT wins in 6 out of 11 nutrient categories
MEAT LASAGNA: 4
vs
VEGGIE CHILI & CORNBREAD MELT: 6
(1 ties)
Overview
| Nutrient | MEAT LASAGNA | VEGGIE CHILI & CORNBREAD MELT | Winner |
|---|---|---|---|
| Calories | 115 cal | 101 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 9.7 g | 16.7 g | |
| Fat | 5.3 g | 2.3 g | |
| Fiber | 0.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT LASAGNA | VEGGIE CHILI & CORNBREAD MELT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | MEAT LASAGNA | VEGGIE CHILI & CORNBREAD MELT | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 76 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 366 MG | 328 MG |