MEAT FREE GROUND vs TOFU
Nutrition comparison per 100 g serving
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MEAT FREE GROUND wins in 10 out of 17 nutrient categories
MEAT FREE GROUND: 10
vs
TOFU: 4
(3 ties)
Overview
| Nutrient | MEAT FREE GROUND | TOFU | Winner |
|---|---|---|---|
| Calories | 200 cal | 82 cal | |
| Protein | 19.1 g | 9.4 g | |
| Carbs | 10.9 g | 2.4 g | |
| Fat | 10.9 g | 4.1 g | |
| Fiber | 4.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT FREE GROUND | TOFU | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1,400 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEAT FREE GROUND | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 176 MG | |
| Iron, Fe | 6.6 MG | 1.7 MG | |
| Potassium, K | 518 MG | 0 MG | |
| Sodium, Na | 255 MG | 35 MG | |
| Zinc, Zn | 3.4 MG | 0 MG |