MEAT-FREE CHICKEN STRIPS vs KUNG PAO TOFU
Nutrition comparison per 100 g serving
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MEAT-FREE CHICKEN STRIPS wins in 6 out of 10 nutrient categories
MEAT-FREE CHICKEN STRIPS: 6
vs
KUNG PAO TOFU: 3
(1 ties)
Overview
| Nutrient | MEAT-FREE CHICKEN STRIPS | KUNG PAO TOFU | Winner |
|---|---|---|---|
| Calories | 93 cal | 88 cal | |
| Protein | 14.3 g | 4.9 g | |
| Carbs | 2.9 g | 10.8 g | |
| Fat | 1.4 g | 2.9 g | |
| Fiber | 5.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT-FREE CHICKEN STRIPS | KUNG PAO TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | MEAT-FREE CHICKEN STRIPS | KUNG PAO TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 44 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 500 MG | 119 MG |