MEAT & CHEESE TRAY vs AKARA
Nutrition comparison per 100 g serving
Ad 468x60
AKARA wins in 5 out of 10 nutrient categories
MEAT & CHEESE TRAY: 4
vs
AKARA: 5
(1 ties)
Overview
| Nutrient | MEAT & CHEESE TRAY | AKARA | Winner |
|---|---|---|---|
| Calories | 230 cal | 106 cal | |
| Protein | 20 g | 3.5 g | |
| Carbs | 8 g | 14.1 g | |
| Fat | 13 g | 3.5 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAT & CHEESE TRAY | AKARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | MEAT & CHEESE TRAY | AKARA | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 3.2 MG | |
| Sodium, Na | 810 MG | 224 MG |