MEALS vs BEEF STEW

Nutrition comparison per 100 g serving

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BEEF STEW wins in 8 out of 11 nutrient categories

MEALS: 2 vs BEEF STEW: 8 (1 ties)

Overview

Nutrient	MEALS	BEEF STEW	Winner
Calories	145 cal	121 cal
Protein	6.8 g	10 g
Carbs	22.8 g	5.7 g
Fat	3.5 g	6.4 g
Fiber	2.6 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	MEALS	BEEF STEW	Winner
Vitamin C, total ascorbic acid	0.4 MG	0.9 MG

Mineral	MEALS	BEEF STEW
Calcium, Ca	13 MG	14 MG
Iron, Fe	0.6 MG	1.3 MG
Potassium, K	0 MG	200 MG
Sodium, Na	251 MG	300 MG

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