MEAL vs Original

Nutrition comparison per 100 g serving

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Original wins in 7 out of 12 nutrient categories

MEAL: 3 vs Original: 7 (2 ties)

Overview

Nutrient	MEAL	Original	Winner
Calories	99 cal	54 cal
Protein	1.6 g	10.9 g
Carbs	20.6 g	2.2 g
Fat	1.2 g	0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEAL	Original	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	MEAL	Original
Calcium, Ca	122 MG	0 MG
Iron, Fe	0.4 MG	1.6 MG
Potassium, K	123 MG	152 MG
Sodium, Na	50 MG	196 MG

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