MEAL MART MON CUISINE BROILED FILLET OF SALMON vs QUINOA
Nutrition comparison per 100 g serving
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MEAL MART MON CUISINE BROILED FILLET OF SALMON wins in 6 out of 12 nutrient categories
MEAL MART MON CUISINE BROILED FILLET OF SALMON: 6
vs
QUINOA: 5
(1 ties)
Overview
| Nutrient | MEAL MART MON CUISINE BROILED FILLET OF SALMON | QUINOA | Winner |
|---|---|---|---|
| Calories | 97 cal | 107 cal | |
| Protein | 7.7 g | 2.9 g | |
| Carbs | 9.7 g | 20 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL MART MON CUISINE BROILED FILLET OF SALMON | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | MEAL MART MON CUISINE BROILED FILLET OF SALMON | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 14 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 88 MG | 157 MG |