MEAL BOWL PESTO TORTELLINI vs COUSCOUS SALAD
Nutrition comparison per 100 g serving
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MEAL BOWL PESTO TORTELLINI wins in 6 out of 10 nutrient categories
MEAL BOWL PESTO TORTELLINI: 6
vs
COUSCOUS SALAD: 3
(1 ties)
Overview
| Nutrient | MEAL BOWL PESTO TORTELLINI | COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calories | 212 cal | 167 cal | |
| Protein | 11.4 g | 6.7 g | |
| Carbs | 19.6 g | 33.3 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL BOWL PESTO TORTELLINI | COUSCOUS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | MEAL BOWL PESTO TORTELLINI | COUSCOUS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 353 MG | 167 MG |