MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE vs BUTTERNUT SQUASH RISOTTO
Nutrition comparison per 100 g serving
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MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE wins in 6 out of 10 nutrient categories
MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE: 6
vs
BUTTERNUT SQUASH RISOTTO: 3
(1 ties)
Overview
| Nutrient | MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calories | 135 cal | 170 cal | |
| Protein | 5.6 g | 3.3 g | |
| Carbs | 14.7 g | 17.6 g | |
| Fat | 6.2 g | 8.8 g | |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 8.2 MG |
Minerals
| Mineral | MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 55 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 456 MG | 346 MG |