MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE vs BEEF WITH TERIYAKI SAUCE AND NOODLES
Nutrition comparison per 100 g serving
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MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE wins in 6 out of 10 nutrient categories
MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE: 6
vs
BEEF WITH TERIYAKI SAUCE AND NOODLES: 3
(1 ties)
Overview
| Nutrient | MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE | BEEF WITH TERIYAKI SAUCE AND NOODLES | Winner |
|---|---|---|---|
| Calories | 135 cal | 162 cal | |
| Protein | 5.6 g | 13.1 g | |
| Carbs | 14.7 g | 15.7 g | |
| Fat | 6.2 g | 5.1 g | |
| Fiber | 0.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE | BEEF WITH TERIYAKI SAUCE AND NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 2.4 MG |
Minerals
| Mineral | MEAL BOWL CHICKEN TIKKA MASALA WITH BASMATI RICE | BEEF WITH TERIYAKI SAUCE AND NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 456 MG | 389 MG |