MEAL BAR vs BLUEBERRY MUFFIN DATE & NUT BARS
Nutrition comparison per 100 g serving
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MEAL BAR wins in 17 out of 24 nutrient categories
MEAL BAR: 17
vs
BLUEBERRY MUFFIN DATE & NUT BARS: 4
(3 ties)
Overview
| Nutrient | MEAL BAR | BLUEBERRY MUFFIN DATE & NUT BARS | Winner |
|---|---|---|---|
| Calories | 417 cal | 356 cal | |
| Protein | 28.3 g | 6.7 g | |
| Carbs | 38.3 g | 64.4 g | |
| Fat | 23.3 g | 11.1 g | |
| Fiber | 15 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEAL BAR | BLUEBERRY MUFFIN DATE & NUT BARS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 20 UG | 0 UG |
Minerals
| Mineral | MEAL BAR | BLUEBERRY MUFFIN DATE & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 22 MG | |
| Iron, Fe | 2.4 MG | 3.8 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 183 MG | 600 MG | |
| Selenium, Se | 18 UG | 0 UG | |
| Sodium, Na | 317 MG | 0 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |