MCIA ORGANIC vs CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
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MCIA ORGANIC wins in 5 out of 10 nutrient categories
MCIA ORGANIC: 5
vs
CASHEWS HALVES & PIECES: 3
(2 ties)
Overview
| Nutrient | MCIA ORGANIC | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 486 cal | 578 cal | |
| Protein | 18.9 g | 15.6 g | |
| Carbs | 35.1 g | 28.9 g | |
| Fat | 35.1 g | 48.9 g | |
| Fiber | 8.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MCIA ORGANIC | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MCIA ORGANIC | CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 44 MG | |
| Iron, Fe | 5.8 MG | 6 MG | |
| Sodium, Na | 14 MG | 333 MG |