McDONALD'S vs WENDY'S
Nutrition comparison per 100 g serving
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WENDY'S wins in 17 out of 27 nutrient categories
McDONALD'S: 8
vs
WENDY'S: 17
(2 ties)
Overview
| Nutrient | McDONALD'S | WENDY'S | Winner |
|---|---|---|---|
| Calories | 158 cal | 256 cal | |
| Protein | 3.2 g | 13.1 g | |
| Carbs | 28.1 g | 25.0 g | |
| Fat | 4.0 g | 11.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | McDONALD'S | WENDY'S | Winner |
|---|---|---|---|
| Folate, total | 11 UG | 0 UG | |
| Niacin | 0.1 MG | 3.1 MG | |
| Pantothenic acid | 0.6 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.0 MG | 0.4 MG | |
| Vitamin A, RAE | 81 UG | 0 UG | |
| Vitamin B-12 | 0.5 UG | 1.3 UG | |
| Vitamin B-6 | 0.1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0.6 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 4.2 UG |
Minerals
| Mineral | McDONALD'S | WENDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 92 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.1 MG | 2.8 MG | |
| Magnesium, Mg | 11 MG | 22 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 91 MG | 134 MG | |
| Potassium, K | 173 MG | 178 MG | |
| Selenium, Se | 0 UG | 21.9 UG | |
| Sodium, Na | 47 MG | 660 MG | |
| Zinc, Zn | 0.4 MG | 2.2 MG |