McDONALD'S vs Fast Foods
Nutrition comparison per 100 g serving
Ad 468x60
Fast Foods wins in 21 out of 29 nutrient categories
McDONALD'S: 6
vs
Fast Foods: 21
(2 ties)
Overview
| Nutrient | McDONALD'S | Fast Foods | Winner |
|---|---|---|---|
| Calories | 158 cal | 274 cal | |
| Protein | 3.2 g | 19.2 g | |
| Carbs | 28.1 g | 8.7 g | |
| Fat | 4.0 g | 18.1 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | McDONALD'S | Fast Foods | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 84.2 MG | |
| Folate, total | 11 UG | 25 UG | |
| Niacin | 0.1 MG | 5.6 MG | |
| Pantothenic acid | 0.6 MG | 1.0 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 81 UG | 16 UG | |
| Vitamin B-12 | 0.5 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | McDONALD'S | Fast Foods | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 54 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.1 MG | 1 MG | |
| Magnesium, Mg | 11 MG | 22 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 91 MG | 210 MG | |
| Potassium, K | 173 MG | 240 MG | |
| Selenium, Se | 0 UG | 25.2 UG | |
| Sodium, Na | 47 MG | 747 MG | |
| Zinc, Zn | 0.4 MG | 1.5 MG |