McDONALD'S vs McDONALD'S
Nutrition comparison per 100 g serving
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McDONALD'S wins in 12 out of 25 nutrient categories
McDONALD'S: 11
vs
McDONALD'S: 12
(2 ties)
Overview
| Nutrient | McDONALD'S | McDONALD'S | Winner |
|---|---|---|---|
| Calories | 304 cal | 264 cal | |
| Protein | 11.9 g | 12.9 g | |
| Carbs | 30.6 g | 30.3 g | |
| Fat | 14.9 g | 10.1 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | McDONALD'S | McDONALD'S | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 64 UG | Tie |
| Niacin | 4.8 MG | 4.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.2 MG | |
| Vitamin B-12 | 0.2 UG | 0.8 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0.6 MG | |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.6 UG | 0 UG |
Minerals
| Mineral | McDONALD'S | McDONALD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 127 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Magnesium, Mg | 18 MG | 21 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 355 MG | 107 MG | |
| Potassium, K | 206 MG | 192 MG | |
| Selenium, Se | 10.1 UG | 26.2 UG | |
| Sodium, Na | 868 MG | 494 MG | |
| Zinc, Zn | 0.5 MG | 2.0 MG |