McDONALD'S vs TACO BELL
Nutrition comparison per 100 g serving
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TACO BELL wins in 21 out of 27 nutrient categories
McDONALD'S: 5
vs
TACO BELL: 21
(1 ties)
Overview
| Nutrient | McDONALD'S | TACO BELL | Winner |
|---|---|---|---|
| Calories | 20 cal | 209 cal | |
| Protein | 1.0 g | 7.4 g | |
| Carbs | 4.3 g | 31.2 g | |
| Fat | 0.2 g | 6.1 g | |
| Fiber | 1.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | McDONALD'S | TACO BELL | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 50 UG | |
| Niacin | 0.2 MG | 2.0 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 3 UG | |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 15.7 MG | 0.4 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.2 UG |
Minerals
| Mineral | McDONALD'S | TACO BELL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 124 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 34 MG | |
| Manganese, Mn | 0 MG | 0.5 MG | |
| Phosphorus, P | 0 MG | 163 MG | |
| Potassium, K | 220 MG | 261 MG | |
| Selenium, Se | 0 UG | 10.4 UG | |
| Sodium, Na | 12 MG | 563 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |