McDONALD'S vs Fast foods
Nutrition comparison per 100 g serving
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McDONALD'S wins in 14 out of 27 nutrient categories
McDONALD'S: 14
vs
Fast foods: 11
(2 ties)
Overview
| Nutrient | McDONALD'S | Fast foods | Winner |
|---|---|---|---|
| Calories | 312 cal | 403 cal | |
| Protein | 8.4 g | 7.0 g | |
| Carbs | 31.3 g | 53.4 g | |
| Fat | 17.8 g | 18.0 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | McDONALD'S | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 27.3 MG | |
| Folate, total | 37 UG | 0 UG | |
| Niacin | 3.1 MG | 3.2 MG | |
| Pantothenic acid | 0.4 MG | 0.5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin B-12 | 0.3 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 13.9 UG |
Minerals
| Mineral | McDONALD'S | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 54 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Magnesium, Mg | 14 MG | 13 MG | |
| Manganese, Mn | 0.2 MG | 0.6 MG | |
| Phosphorus, P | 316 MG | 180 MG | |
| Potassium, K | 145 MG | 131 MG | |
| Selenium, Se | 0 UG | 11.7 UG | |
| Sodium, Na | 737 MG | 554 MG | |
| Zinc, Zn | 0.8 MG | 0.5 MG |