McDONALD'S vs Fast foods
Nutrition comparison per 100 g serving
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McDONALD'S wins in 16 out of 29 nutrient categories
McDONALD'S: 16
vs
Fast foods: 10
(3 ties)
Overview
| Nutrient | McDONALD'S | Fast foods | Winner |
|---|---|---|---|
| Calories | 311 cal | 308 cal | |
| Protein | 11.3 g | 7.8 g | |
| Carbs | 19.3 g | 28.0 g | |
| Fat | 22.3 g | 18.9 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | McDONALD'S | Fast foods | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 50.6 MG | |
| Folate, total | 85 UG | 43 UG | |
| Niacin | 3.0 MG | 1.2 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0.0 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 64 UG | 32 UG | |
| Vitamin B-12 | 0.6 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 2.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.7 UG |
Minerals
| Mineral | McDONALD'S | Fast foods | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 29 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Magnesium, Mg | 13 MG | 16 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 303 MG | 185 MG | |
| Potassium, K | 165 MG | 82 MG | |
| Selenium, Se | 0 UG | 9.7 UG | |
| Sodium, Na | 664 MG | 897 MG | |
| Zinc, Zn | 1.0 MG | 0.6 MG |