McDONALD'S vs WENDY'S
Nutrition comparison per 100 g serving
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WENDY'S wins in 22 out of 27 nutrient categories
McDONALD'S: 4
vs
WENDY'S: 22
(1 ties)
Overview
| Nutrient | McDONALD'S | WENDY'S | Winner |
|---|---|---|---|
| Calories | 165 cal | 268 cal | |
| Protein | 4.0 g | 13.7 g | |
| Carbs | 25.6 g | 17.7 g | |
| Fat | 5.7 g | 15.8 g | |
| Fiber | 0.1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | McDONALD'S | WENDY'S | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 36.8 MG | |
| Folate, total | 5 UG | 0 UG | |
| Niacin | 0.3 MG | 3.1 MG | |
| Pantothenic acid | 0.7 MG | 0.8 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 50 UG | |
| Vitamin B-12 | 0.6 UG | 0.9 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.6 MG |
Minerals
| Mineral | McDONALD'S | WENDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 73 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Magnesium, Mg | 14 MG | 18 MG | |
| Manganese, Mn | 0.0 MG | 0.2 MG | |
| Phosphorus, P | 111 MG | 125 MG | |
| Potassium, K | 198 MG | 208 MG | |
| Selenium, Se | 0 UG | 16.5 UG | |
| Sodium, Na | 75 MG | 473 MG | |
| Zinc, Zn | 0.5 MG | 2.3 MG |