McDONALD'S vs SUBWAY
Nutrition comparison per 100 g serving
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SUBWAY wins in 23 out of 26 nutrient categories
McDONALD'S: 2
vs
SUBWAY: 23
(1 ties)
Overview
| Nutrient | McDONALD'S | SUBWAY | Winner |
|---|---|---|---|
| Calories | 272 cal | 147 cal | |
| Protein | 4.1 g | 9.1 g | |
| Carbs | 46.1 g | 22.4 g | |
| Fat | 8.1 g | 2.3 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | McDONALD'S | SUBWAY | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 66 UG | |
| Niacin | 1.5 MG | 4.6 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0.2 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0.0 UG | 0.1 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.3 MG |
Minerals
| Mineral | McDONALD'S | SUBWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 169 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Magnesium, Mg | 13 MG | 23 MG | |
| Manganese, Mn | 0.2 MG | 0.3 MG | |
| Phosphorus, P | 177 MG | 122 MG | |
| Potassium, K | 125 MG | 253 MG | |
| Selenium, Se | 0 UG | 17 UG | |
| Sodium, Na | 283 MG | 317 MG | |
| Zinc, Zn | 0.3 MG | 0.7 MG |