McDONALD'S vs McDONALD'S
Nutrition comparison per 100 g serving
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McDONALD'S wins in 13 out of 23 nutrient categories
McDONALD'S: 13
vs
McDONALD'S: 8
(2 ties)
Overview
| Nutrient | McDONALD'S | McDONALD'S | Winner |
|---|---|---|---|
| Calories | 272 cal | 90 cal | |
| Protein | 4.1 g | 2.5 g | |
| Carbs | 46.1 g | 17.7 g | |
| Fat | 8.1 g | 1.1 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | McDONALD'S | McDONALD'S | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 11 UG | |
| Niacin | 1.5 MG | 0.2 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin B-12 | 0.0 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.5 MG |
Minerals
| Mineral | McDONALD'S | McDONALD'S | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 87 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Magnesium, Mg | 13 MG | 12 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 177 MG | 71 MG | |
| Potassium, K | 125 MG | 165 MG | |
| Sodium, Na | 283 MG | 38 MG | |
| Zinc, Zn | 0.3 MG | 0.3 MG |