McDONALD'S vs KFC
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 25 nutrient categories
McDONALD'S: 12
vs
KFC: 12
(1 ties)
Overview
| Nutrient | McDONALD'S | KFC | Winner |
|---|---|---|---|
| Calories | 228 cal | 309 cal | |
| Protein | 6 g | 17.2 g | |
| Carbs | 38.3 g | 10.3 g | |
| Fat | 5.8 g | 22.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | McDONALD'S | KFC | Winner |
|---|---|---|---|
| Folate, total | 96 UG | 0 UG | |
| Niacin | 2.2 MG | 4.5 MG | |
| Pantothenic acid | 0.7 MG | 1.1 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin A, RAE | 3 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0 MG |
Minerals
| Mineral | McDONALD'S | KFC | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 30 MG | |
| Copper, Cu | 0.1 MG | 0.5 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Magnesium, Mg | 19 MG | 20 MG | |
| Manganese, Mn | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 260 MG | 189 MG | |
| Potassium, K | 173 MG | 225 MG | |
| Selenium, Se | 0 UG | 20.5 UG | |
| Sodium, Na | 358 MG | 682 MG | |
| Zinc, Zn | 0.4 MG | 1.3 MG |